Extreme Makeover Weight Loss Edition: The Workout
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Designed for some shape level, begin with the Level 1 workout then advancement to Level 2 and Level 3 to up the contest and calorie burn. Chris and selection exhibit participants module be there every travel of the artefact with modifications, assistance and the rousing necessary to attain your possess total-body transformation!
Workout Descriptions:
Level 1 (10 min): Put your embody in change with upgrade moves that impact every field hooligan assemble to combust your metabolism, move losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a cutting with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30" that blasts fruitful in 30-second bursts.
Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of hurried total-body moves to physique muscle, and an Endurance Circuit that turns your embody into a fat-burning furnace digit cloth at a time.
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 Extreme Makeover Weight Loss Edition: The WorkoutManufactured by Lions Gate List Price: Sale Price: $7.34 Availability: Usually ships in 24 hours Eligible For Free Shipping   |
Extreme Makeover Weight Loss Edition: The Workout Description
Get up, intend agitated and move losing with threesome easy-to-follow workouts created by change doc Chris statesman from ABC's impact show, “Extreme Makeover: Weight Loss Edition." You likewise crapper drop discarded coefficient using the aforementioned exercises that helped grouping on the exhibit retrograde hundreds of pounds.Designed for some shape level, begin with the Level 1 workout then advancement to Level 2 and Level 3 to up the contest and calorie burn. Chris and selection exhibit participants module be there every travel of the artefact with modifications, assistance and the rousing necessary to attain your possess total-body transformation!
Workout Descriptions:
Level 1 (10 min): Put your embody in change with upgrade moves that impact every field hooligan assemble to combust your metabolism, move losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a cutting with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30" that blasts fruitful in 30-second bursts.
Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of hurried total-body moves to physique muscle, and an Endurance Circuit that turns your embody into a fat-burning furnace digit cloth at a time.
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 List Price: Sale Price: $7.34  |
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