The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
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 The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You WantManufactured by Rodale Books List Price: Sale Price: $8.75 Availability: Usually ships in 24 hours Eligible For Free Shipping   |
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Description
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000
From digit of the country's crowning cycling experts the most broad pass ever to achieving the strength, skills, and strategies you requirement for long-distance riding. Whether you're upbringing for period rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you opt the correct equipment, condition step-by-step, and transpose discover your sport strategy so that you crapper go the distance.
Discover how to:
* Make the most of every distance on your bike
* Build your distance humble efficiently
* Customize your upbringing to meet your personality and fleshly capabilities
* Build player upbringing instance into your agitated schedule
* Avoid injuries and the dangers of overtraining
* Achieve the noetic bounds you requirement to ride farther and faster
* Train for both agency and off-road touring
* Choose cycling equipment t hat goes and goes
* Eat for the daylong haul-- nutrtion before, during, and after your rides
To support you attain your sport goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step upbringing programs for sport a half-century, century, threefold century, and beyond. You'll also encounter strategies and techniques for primary situations, much as sport in bottom weather and sport at night. Published by the world's directive dominance on bicycling, this consultative pass is a must-have for every cycling enthusiasts.
From digit of the country's crowning cycling experts the most broad pass ever to achieving the strength, skills, and strategies you requirement for long-distance riding. Whether you're upbringing for period rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you opt the correct equipment, condition step-by-step, and transpose discover your sport strategy so that you crapper go the distance.
Discover how to:
* Make the most of every distance on your bike
* Build your distance humble efficiently
* Customize your upbringing to meet your personality and fleshly capabilities
* Build player upbringing instance into your agitated schedule
* Avoid injuries and the dangers of overtraining
* Achieve the noetic bounds you requirement to ride farther and faster
* Train for both agency and off-road touring
* Choose cycling equipment t hat goes and goes
* Eat for the daylong haul-- nutrtion before, during, and after your rides
To support you attain your sport goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step upbringing programs for sport a half-century, century, threefold century, and beyond. You'll also encounter strategies and techniques for primary situations, much as sport in bottom weather and sport at night. Published by the world's directive dominance on bicycling, this consultative pass is a must-have for every cycling enthusiasts.
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